Stability Yoga Class

Stability Yoga Class

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We are excited to offer a very unique and special class, Stability Yoga.  This Kinesiology based practice is available twice a week on our schedule, Tuesday and Thursday mornings 8:30-9:45am.  Cost is $12 per class. It’s an all level class that offers physical stability, strength and energetic nourishment to create vitality and flexibility in the body, heart and mind. You will safely increase coordination and movement control by becoming aware of muscle imbalances and re-establish strong mind-muscle connections thru mindful movement and body awareness. Breathing techniques, mantras and mudras are taught with a meditative focus. Students are guided in a deep relaxation.

Summer Class Schedule:

June:

Thursday June 1

Tuesday June 13th

Tuesday June 20th

Thursday June 22nd

Tuesday June 27th

Thursday June 29th

July:

Thursday July 6th

Tuesday July 11th

August:

Tuesday August 15th

Thursday August 17th

Tuesday August 22nd

Thursday August 24th

Tuesday August 29th

Thursday August 31st

Rebecca Matthews, is a certified Yoga Therapist, and specializes in alignment and stability.  She uses the Three Minute Egg, an Egg-shaped yoga prop that combines the benefits of a yoga block, bolster, belt and blanket into one amazing versatile tool.  If you have questions or concerns about your yoga practice, aches, pains, stiffness or just want to try something different for your body, please come out and see what she has to offer.

$12 drop-in

8:30-9:45 am Tuesdays and Thursdays

Please Contact Rebecca Matthews 847-637-6113 or rmstabilityyoga@gmail.com

About the author:

Health1

Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship. ___Buddha
2014-08-20T13:49:23+00:00
Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship. ___Buddha

Health

Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship. ___Buddha
2014-08-20T13:49:52+00:00
Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship. ___Buddha

Health 2

Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship. ___Buddha
2014-08-20T13:50:09+00:00
Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship. ___Buddha

Health3

Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship. ___Buddha
2014-08-20T14:08:14+00:00
Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship. ___Buddha

We are Great Almighty Powerful Spiritual Beings having an human experience~Dannion Brinkley

We are Great Almighty Powerful Spiritual Beings having an human experience ~Dannion Brinkley
2014-09-26T23:55:58+00:00
We are Great Almighty Powerful Spiritual Beings having an human experience ~Dannion Brinkley

All you Need is Love~ The Beatles

All you Need is Love ~ The Beatles
2014-09-26T23:56:30+00:00
All you Need is Love ~ The Beatles

The Power in the World is the Family and the Family that Loves and Hugs has the Power~ September 11, 1989Dennis Doherty

The Power in the World is the Family and the Family that Loves and Hugs has the Power ~ September 11, 1989Dennis Doherty
2014-09-26T23:58:43+00:00
The Power in the World is the Family and the Family that Loves and Hugs has the Power ~ September 11, 1989Dennis Doherty

World Peace Begins in the Heart of each Individual~Toltec Indians

World Peace Begins in the Heart of each Individual ~Toltec Indians
2014-09-26T23:59:30+00:00
World Peace Begins in the Heart of each Individual ~Toltec Indians

The Purpose of Our Lives is to be Happy~Dalai Lama

The Purpose of Our Lives is to be Happy~Dalai Lama
2014-09-27T00:05:24+00:00
The Purpose of Our Lives is to be Happy~Dalai Lama

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409 S Public Rd Lafayette, Co 80026
Phone: 303 666 6192
Email: info@communityhhc.org

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